Unlocking your potential for improved flexibility is possible with the Feldenkrais Method. This method focuses on enhancing the way our nervous system controls movement, rather than solely focusing on muscles and joints. By addressing the three main reasons for limited flexibility – needless muscular effort, super-specialization of movement, and an incomplete internal image of the skeleton – anyone can become significantly more flexible over time.
One of the key approaches of the Feldenkrais Method is introducing novelty. Novelty attracts the brain’s attention, and when we pay attention to something, we learn. Children learn quickly because almost every experience they have is novel. However, as adults, we often go through our daily routines on autopilot, focusing on our goals and tasks rather than our movements.
Key Takeaways:
- The Feldenkrais Method focuses on enhancing the way our nervous system controls movement for improved flexibility.
- Addressing the three main reasons for limited flexibility helps anyone become significantly more flexible.
- Introducing novelty is a key approach of the Feldenkrais Method to help attract the brain’s attention.
- Paying attention to movements and gradually and safely introducing novelty can lead to lasting progress in flexibility.
- The Feldenkrais Method can be experienced through Awareness Through Movement lessons and Functional Integration sessions.
Introducing Novelty for Improved Flexibility
One of the key approaches of the Feldenkrais Method is introducing novelty. Novelty attracts the brain’s attention, and when we pay attention to something, we learn. Children learn quickly because almost every experience they have is novel. However, as adults, we often go through our daily routines on autopilot, focusing on our goals and tasks rather than our movements.
To improve flexibility, it is important to introduce novelty in movement and pay attention to how we move. This redirects the brain’s resources towards improving movement. Novelty can be incorporated into any form of exercise or practice, and there are endless ways to bring novelty into our routine.
Introducing novelty gradually and safely is crucial. It should involve a balance of newness and familiarity. Exploring the unknown in a secure setting sets the stage for learning. Safety is a top priority for the nervous system, so the right dose of novelty depends on the individual and the context. For example, someone who works at a desk all day can start by looking up at their surroundings every few minutes. Couch potatoes can become more active around the house or walk to the neighborhood grocery store instead of driving. High-level athletes often cross-train to introduce novelty and improve their overall performance.
Novelty can be added by making changes in the surroundings or focusing attention on different aspects of the environment. Taking a different route each day for a walk or paying attention to different sensations during the walk, such as breath or the movements of the spine, are effective methods. Using constraints, such as limiting gaze above the horizon during a walk, can also add novelty and induce learning.
It is important to avoid making drastic changes to our routine when aiming to improve flexibility. Drastic changes often lead to lack of follow-through or injury. To make lasting progress, it is crucial to stay within a safe range and make small improvements over time. By gradually adding novelty and staying consistent, improvements in flexibility will be noticeable.
The benefits of incorporating these simple practices extend beyond flexibility. Every aspect of life can benefit, and it may even make you feel younger. Ageing is often associated with a decrease in options and limitations in movement. By introducing novelty and paying attention to movement, we can reverse this process in a small but significant way. Increased awareness of our movement also brings other positive changes.
Gradually and Safely Introducing Novelty
Introducing novelty gradually and safely is crucial. It should involve a balance of newness and familiarity. Exploring the unknown in a secure setting sets the stage for learning. Safety is a top priority for the nervous system, so the right dose of novelty depends on the individual and the context. For example, someone who works at a desk all day can start by looking up at their surroundings every few minutes. Couch potatoes can become more active around the house or walk to the neighborhood grocery store instead of driving. High-level athletes often cross-train to introduce novelty and improve their overall performance.
Novelty can be added by making changes in the surroundings or focusing attention on different aspects of the environment. Taking a different route each day for a walk or paying attention to different sensations during the walk, such as breath or the movements of the spine, are effective methods. Using constraints, such as limiting gaze above the horizon during a walk, can also add novelty and induce learning.
It is important to avoid making drastic changes to our routine when aiming to improve flexibility. Drastic changes often lead to lack of follow-through or injury. To make lasting progress, it is crucial to stay within a safe range and make small improvements over time. By gradually adding novelty and staying consistent, improvements in flexibility will be noticeable.
Adding Novelty in Surroundings and Attention
Novelty can be added by making changes in the surroundings or focusing attention on different aspects of the environment. This can be easily done by incorporating small changes in your daily routines. For example, taking a different route for your daily walk, changing the order in which you complete your tasks, or simply paying attention to different sensations during your exercise or movement routine can introduce novelty and facilitate learning.
A key aspect of adding novelty is focusing attention on different aspects of your environment. This can involve paying attention to different sensations in your body as you move, such as your breath or the movement of your spine. It can also involve focusing on different sounds, sights, or smells in your surroundings. By shifting your attention and exploring your environment in new ways, you are introducing novelty and encouraging learning.
Constraints can also be used to introduce novelty and induce learning. For example, limiting your gaze above the horizon during a walk can change your perspective and create a new experience. This can be especially effective for those who spend a lot of time indoors or in front of a screen.
Overall, adding novelty in your surroundings and attention is a simple yet effective way to improve flexibility. By making small changes to your daily routines and paying attention to different aspects of your environment, you can redirect the brain’s resources towards improving movement.
Avoiding Drastic Changes for Lasting Progress
It is important to avoid making drastic changes to our routine when aiming to improve flexibility. Drastic changes often lead to lack of follow-through or injury. To make lasting progress, it is crucial to stay within a safe range and make small improvements over time. By gradually adding novelty and staying consistent, improvements in flexibility will be noticeable.
The Benefits of Improved Flexibility
The benefits of incorporating these simple practices extend beyond flexibility. By improving movement, we can enhance overall physical and emotional wellbeing. Aging often leads to limitations in movement, but by introducing novelty and paying attention to our movements, we can reverse this process and feel younger. Increased awareness of our movement also brings positive changes, including improved thinking, emotional regulation, and problem-solving abilities.
The Feldenkrais Method, a somatic education approach, offers mind-body practices to move individuals into whole-being wellness. It focuses on enhancing the way our nervous system controls movement, leading to improved ease and range of motion, coordination, and efficient movement. By expanding perception and increasing awareness, individuals can improve their physical movement, leading to enhanced emotional wellbeing, self-worth, and overall potential.
The Feldenkrais Method offers two main ways to experience it. Awareness Through Movement lessons are taught in a group setting, where students follow verbal instructions. Functional Integration sessions are one-on-one lessons where the student is guided through touch, movement, and verbal instruction.
Unlocking your potential with the Feldenkrais Method involves accessing and integrating archetypal energies within you. Combining gentle Feldenkrais movements with the awareness of archetypes can help individuals unlock and adopt the transformative qualities of archetypes, leading to greater self-perception, intuitive vision, potential, and wellbeing.
Accessing the archetypal energies can lead to profound insights into the self, releasing habitual patterns that no longer serve us. This unique approach to healing is holistic, addressing both physical and emotional aspects. By improving movement and bringing conscious awareness to the body, individuals can improve their self-perception, potential, and overall physical and emotional wellbeing.
The Feldenkrais Method – Somatic Education for Improved Flexibility
The Feldenkrais Method, a somatic education approach, uses gentle movements and directed attention to help people learn new and more effective ways of living. It is based on principles of physics, biomechanics, and learning. By expanding perception and increasing awareness, individuals can improve their ease and range of motion, coordination, and capacity for efficient movement. This improvement in physical movement often enhances thinking, emotional regulation, problem-solving, and overall wellbeing.
The Feldenkrais Method can be experienced through two main ways. Awareness Through Movement lessons are taught in a group setting, where students follow verbal instructions. Functional Integration sessions are one-on-one lessons where the fully clothed student is guided through touch, movement, and verbal instruction.
Incorporating the Feldenkrais Method into your life can greatly improve your flexibility. By focusing on the nervous system’s control of movement, rather than just muscles and joints, the Feldenkrais Method provides an alternative approach to enhancing flexibility. Introducing novelty to movement and paying attention to how we move also redirects the brain’s resources towards improving movement.
By unlocking your potential with the Feldenkrais Method, you can also access and integrate archetypal energies within you, leading to greater self-perception, intuitive vision, potential, and wellbeing. This unique approach to healing is holistic, addressing both physical and emotional aspects.
The Feldenkrais Method brings a heightened awareness of the interrelation between physical movements and inner and outer worlds. By improving movement and increasing conscious awareness, individuals can improve their self-worth and align their physical, emotional, and spiritual aspects. The Feldenkrais Method offers mind-body practices to move individuals into whole-being wellness.
Unlocking Potential with Feldenkrais and Archetypes
Unlocking your potential for improved flexibility is possible with the Feldenkrais Method. It involves introducing novelty, reducing unnecessary muscular effort, improving self-image, and accessing archetypal energies. By gradually introducing novelty in movement and paying attention to how we move, the brain’s resources are redirected towards improving movement. Novelty attracts the brain’s attention, and when we pay attention to something, we learn. This is why introducing novelty is one of the key approaches of the Feldenkrais Method.
The Feldenkrais Method, based on principles of physics, biomechanics, and learning, offers gentle movements and directed attention to enhance ease and range of motion, coordination, and overall wellbeing. By expanding perception and increasing awareness, individuals can improve their capacity for efficient movement. And this improvement in physical movement often enhances thinking, emotional regulation, problem-solving, and overall wellbeing.
The Feldenkrais Method can be experienced through two main ways. Awareness Through Movement lessons are taught in a group setting, where students follow verbal instructions. Functional Integration sessions are one-on-one lessons where the fully clothed student is guided through touch, movement, and verbal instruction.
Unlocking your potential with the Feldenkrais Method also involves accessing and integrating archetypal energies within you. Lavinia Plonka, a body language expert and Feldenkrais Teacher, has developed a system that combines gentle Feldenkrais movements with the awareness of archetypes. This system helps individuals unlock and adopt the transformative qualities of archetypes, leading to greater self-perception, intuitive vision, potential, and wellbeing.
By accessing the archetypal energies, profound insights into the self can be gained, leading to new ways of being that are self-loving and empowering. By combining Feldenkrais movements with archetypal energies, habitual patterns that don’t serve individuals can be released. This unique approach to healing is holistic, addressing both physical and emotional aspects.
The Feldenkrais Method brings a heightened awareness of the interrelation between physical movements and inner and outer worlds. By improving movement and increasing conscious awareness, individuals can improve their self-worth and align their physical, emotional, and spiritual aspects. The Feldenkrais Method offers mind-body practices to move individuals into whole-being wellness.
Unlocking your potential with the Feldenkrais Method involves more than just physical movements. It involves accessing and integrating archetypal energies within you. By improving movement and bringing conscious awareness to the body, individuals can improve their self-perception, potential, and overall physical and emotional wellbeing.
Conclusion
In conclusion, unlocking your potential for improved flexibility with the Feldenkrais Method involves introducing novelty, reducing unnecessary muscular effort, improving self-image, and accessing archetypal energies. By gradually introducing novelty in movement and paying attention to how we move, the brain’s resources are redirected towards improving movement.
The Feldenkrais Method, based on physics, biomechanics, and learning, offers gentle movements and directed attention to enhance ease and range of motion, coordination, and overall wellbeing. Incorporating archetypal energies can further unlock transformative qualities and bring about profound self-awareness and healing.
By improving movement and bringing conscious awareness to the body, individuals can improve their self-perception, potential, and overall physical and emotional wellbeing. The Feldenkrais Method’s mind-body practices help people move towards whole-being wellness.
FAQ
Q: Can the Feldenkrais Method improve flexibility?
A: Yes, the Feldenkrais Method focuses on improving the way our nervous system controls movement, which can lead to significant improvements in flexibility over time.
Q: How does introducing novelty help improve flexibility?
A: Introducing novelty in movement attracts the brain’s attention and facilitates learning. By paying attention to how we move and introducing new movements, we can redirect the brain’s resources towards improving flexibility.
Q: Is it important to introduce novelty gradually and safely?
A: Yes, introducing novelty gradually and safely is crucial to avoid lack of follow-through or injury. It involves a balance of newness and familiarity, exploring the unknown in a secure setting.
Q: How can novelty be added to daily routines?
A: Novelty can be added by making changes in surroundings or focusing attention on different aspects of the environment. Taking different routes during a walk or paying attention to different sensations are effective ways to bring novelty into daily routines.
Q: Should drastic changes be avoided when aiming to improve flexibility?
A: Yes, making small improvements over time and staying within a safe range are important for lasting progress. Drastic changes often lead to lack of follow-through or injury.
Q: What are the benefits of improved flexibility?
A: Improved flexibility brings benefits beyond physical movement, including enhanced overall wellbeing, reversing limitations associated with aging, and positive changes in various aspects of life.
Q: How can the Feldenkrais Method be experienced?
A: The Feldenkrais Method can be experienced through two main ways – group lessons called Awareness Through Movement and one-on-one sessions called Functional Integration.
Q: What is the combination of Feldenkrais and archetypes?
A: The combination of Feldenkrais movements with the awareness of archetypes, developed by Lavinia Plonka, helps unlock transformative qualities and brings profound self-awareness and healing.
